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Individual

Safe one-on-one sessions to explore who you are and how you can create new possibilities

Individual therapy in Boca Raton

Individual therapy is also a process where one has the opportunity to redevelop the relationship they maintain with themselves.

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Therapy for individuals can be helpful in treating the following:

  • Depression and anxiety disorders
  • Trauma and PTSD
  • Addiction and substance abuse
  • Eating disorders and body image issues
  • Relationship problems and codependency
  • Low self-esteem and self-worth issues
  • Grief and loss
  • Anger management and impulse control
  • Life transitions and major changes
  • Personality disorders and mood disorders.
What Are the Benefits of Family Therapy?
  • Psychodynamic therapy
  • Grief counseling
  • Addiction Therapy
  • Cognitive Behavioral Therapy
  • Depression Therapy
  • Anxiety Therapy
  • Trauma Therapy
  • Anger management Therapy
What to Expect During Personal Therapy at Palm Beach Therapy Center "

During a therapy session at Palm Beach Therapy Center, you can expect a safe and confidential environment where you can discuss your thoughts, feelings, and experiences without fear of judgment. The therapist will listen actively and provide support, guidance, and feedback as needed. The therapist may also use various evidence-based techniques and modalities to help you gain insight, develop coping skills, and work towards your goals.

It's essential to remember that therapy is a collaborative process, and the therapist will work with you to create a personalized treatment plan that aligns with your needs and preferences. The number of sessions and frequency of visits may vary depending on your unique circumstances and treatment goals.

Overall, therapy at Palm Beach Therapy Center aims to help you improve your mental and emotional well-being and enhance your overall quality of life.

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The First Session

1. Intake Assessment
2. Treatment Plan

Therapy Techniques

1. Cognitive Behavioral Therapy Techniques
2. Psychodynamic Therapy Techniques
3. Humanistic Therapy Techniques
4. Integrative Therapy Techniques

Goals and Progress

1. Goal-Setting
2. Progress Evaluation

Benefits of Personal Therapy

Emotional Regulation

Personal therapy can also help individuals gain greater satisfaction in their lives by exploring their values, goals, and sense of purpose. By learning to regulate their emotions, individuals can make better decisions and take action towards achieving their goals. They can also learn to cultivate positive emotions such as gratitude, joy, and compassion, which can lead to greater life satisfaction and well-being.

Improved Relationships

In addition to emotional regulation and personal satisfaction, personal therapy can also improve relationships. By learning healthy communication and interpersonal skills, individuals can enhance their relationships with others, both personally and professionally. They can also gain greater empathy and understanding, which can lead to more fulfilling and meaningful connections with others. Overall, personal therapy can lead to a more satisfying and fulfilling life in all areas, including relationships.

Self-Awareness and Insight

Personal therapy can provide individuals with greater self-awareness and insight into their thoughts, emotions, and behaviors. Through exploration and reflection with a therapist, individuals can gain a deeper understanding of themselves and their life experiences. This can lead to greater self-acceptance and personal growth, which can in turn lead to greater overall life satisfaction. With greater insight into their own patterns and motivations, individuals can make positive changes and live a more fulfilling and authentic life.

Better Coping Skills

Personal therapy can equip individuals with better coping skills to deal with life's challenges. By working with a therapist, individuals can learn effective ways to manage stress, anxiety, and other emotional difficulties. They can also develop healthier coping mechanisms and strategies to handle difficult situations. This can lead to increased resilience and confidence in one's ability to navigate life's ups and downs. Ultimately, improved coping skills can lead to greater overall life satisfaction and well-being.

Enhanced Quality of Life

Personal therapy can enhance the quality of life by helping individuals identify and address underlying issues that may be impacting their mental health and overall well-being. By working with a therapist, individuals can develop new skills and strategies for managing their thoughts, emotions, and behaviors. This can lead to improved relationships, greater self-awareness, and increased confidence and self-esteem. Ultimately, personal therapy can lead to a more fulfilling and satisfying life in all areas, from personal relationships to professional pursuits.

What We Offer

Grow Internally

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FAQ

Most frequent questions and answers

Personal therapy can address a wide range of issues, including anxiety, depression, relationship problems, stress, trauma, grief and loss, substance abuse, and more.

Yes, personal therapy is confidential, meaning that anything discussed during a therapy session is kept private between the client and the therapist. However, there are some exceptions to this rule, such as when there is a risk of harm to the client or others.

The duration of personal therapy can vary depending on the individual’s needs and the severity of their issues. Some people may only need a few sessions, while others may continue therapy for several months or even years.

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Dr. Lori, a compassionate and insightful therapist, has helped families and couples heal, repair, and renew their relationships for nine years. Her expertise in addressing a wide variety of issues in marriages makes her an excellent choice for those ready to invest in restructuring their relationships. I confidently refer my clients to her.

"I work with Dr. Lundin-Fish on a professional level. Specifically, she speaks to my aspiring psychology students about how to succeed in the field. She is passionate, caring, and willing to go above and beyond for others. She is someone you can trust and rely on, no doubt!"

"Dr. Fish genuinely cares and has an incredible ability to understand your feelings. She helped me find hope when I was hopeless. I strongly suggest that you reach out to her if you are experiencing depression, sadness, hopelessness, are prone to self harm, or anxiety."

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Modern Therapy For Your Lifestyle.

At Palm Beach Therapy Center, we recognize that the decision to seek therapy can be a challenging one. It takes courage to confront difficult emotions and work towards personal growth. That's why we are committed to providing a supportive and comfortable environment that makes the process as seamless as possible.

Boca Raton Location
By Appointment Only

398 Camino Gardens Blvd.
Suite 108
Boca Raton, FL 33432

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(561) 485-4633

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Set Up Your Appointment Today

If you believe you are ready to make a change, the next step would be to get in touch with Palm Beach Therapy Center.

At your convenience, please give our office a call at (561) 485-4633, or use the contact form below and our office manager will contact you in 24-48 hours to set up your first appointment.

Thank You!

We’re thrilled you’ve reached out to us!

Thank you for taking this step – we can’t wait to connect with you and start our journey together.