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Couples

Safe one-on-one sessions to explore who you are and how you can create new possibilities

Boca Raton Couples Therapy

What if things really could be better in your relationship?

Healthy relationships are essential for a fulfilling and satisfying life. They provide us with love, support, and a sense of belonging. Research has shown that having healthy relationships can lead to improved physical and mental health, increased happiness, and greater life satisfaction.

Couples therapy is a form of therapy that is specifically designed to help couples improve their relationships. It involves working with a trained therapist to identify and address issues that may be causing problems in the relationship. Couples therapy can help couples develop new communication skills, increase empathy and understanding, and work through conflicts and disagreements in a healthy way.

The benefits of couples therapy are numerous. By working with a therapist, couples can learn to communicate more effectively, express their needs and concerns in a productive manner, and develop a deeper understanding of each other. Couples therapy can also help couples work through difficult issues such as infidelity, trust issues, and sexual dysfunction.

Palm Beach Therapy Center is a leading provider of couples therapy services in the Boca Raton and the surrounding areas. Our team of experienced therapists are dedicated to helping couples improve their relationships and achieve greater overall life satisfaction. We offer a safe and supportive environment where couples can explore their issues and work towards building a stronger, healthier relationship. Whether you are struggling with communication issues, trust issues, or other problems in your relationship, our team is here to help. Contact us today to learn more about our couples therapy services.

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Types of Couples Therapy Offered

Solution-focused couples therapy

Gottman method for healthy relationships

Cognitive Behavioral Therapy

Common Issues Addressed in Couples Therapy
  • Common Issues Addressed in Couples Therapy
  • Ineffective communication skills
  • Sexual and Emotional intimacy
  • Decreasing Communication problems and conflicts and improving conflict resolution skills. This is done by providing members with strategies and step-by-step guidance to resolving the issues they are dealing with.
  • Trust issues
  • Building resilience and coping skills in the face of challenges. The therapist works with each member to help improve their own emotional regulation skills.
Therapy Process and Plan
  • The therapy process for couples typically involves meeting with a licensed therapist who specializes in couples therapy.
  • During the first session, the therapist will ask each partner to share their perspective on the issues they are facing and what they hope to achieve from therapy.
  • The therapist will then work with the couple to identify patterns of communication and behavior that may be contributing to their issues.
  • The therapist will help the couple develop new communication skills and coping strategies to manage conflict and improve their relationship.
  • The therapist may also recommend homework assignments to practice these new skills outside of therapy sessions.
  • Throughout the therapy process, the therapist will provide a safe and non-judgmental space for the couple to work through their issues and achieve their goals.
  • The length of therapy will depend on the complexity of the issues and the progress made by the couple. Some couples may see improvement after a few sessions, while others may require longer-term therapy.
  • The therapist will work with the couple to establish a treatment plan that is tailored to their specific needs and goals.
  • Goals may include improving communication, resolving conflicts, rebuilding trust, or enhancing intimacy.
  • The therapist will regularly assess the couple's progress and adjust the treatment plan as needed to ensure that the therapy is effective in achieving the desired outcomes.
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Our Process for Helping Couples:

  • Providing a safe and non-judgmental environment for couples to explore their issues and concerns.
  • Identifying patterns of communication and behavior that may be contributing to the couple's difficulties.
  • Teaching new communication skills and coping strategies to manage conflict and improve the relationship.
  • Helping couples work towards their goals and regularly assessing progress to ensure the therapy is effective. nflicts and improving conflict resolution skills. This is done by providing members with strategies and step-by-step guidance to resolving the issues they are dealing with.

Our Approach to Couples Therapy

At our practice, we believe that couples therapy is not a one-size-fits-all approach. Every couple is unique, with their own set of issues and concerns, and therefore requires a tailored treatment plan. We use a personalized approach to couples therapy, working collaboratively with each couple to understand their needs and goals. By providing a safe and supportive environment, we help couples identify patterns of communication and behavior that may be contributing to their difficulties. We then teach new communication skills and coping strategies that are tailored to the couple's specific needs, helping them achieve their goals and build a stronger, healthier relationship.

Therapist's qualifications and expertise

Our therapists are highly qualified and have extensive experience in providing evidence-based treatments for a range of mental health concerns. They hold advanced degrees in mental health and are licensed by the state, ensuring that they meet rigorous standards of training and expertise.

What We Offer

Improve Your Life

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FAQ

Most frequent questions and answers

Couples therapy is a type of therapy that helps couples improve their relationship and resolve conflicts. It typically involves meeting with a licensed therapist
who specializes in working with couples.

During a couples therapy session, the therapist will facilitate a discussion between the couple, helping them identify and explore issues in their relationship.
The therapist may also teach communication and conflict resolution skills, and assign homework between sessions.

No, the therapist is neutral and does not take sides or favor one partner over the other. The therapist’s role is to help both partners
communicate effectively and work toward a common goal of improving their relationship.

It’s common for one partner to be resistant to therapy at first. It’s important to have an open and honest conversation with your partner about why you believe
couples therapy could be beneficial for your relationship. You could also offer to attend a session on your own first to help alleviate any concerns your partner may have.

The cost of couples therapy varies depending on the therapist’s experience and location, as well as the length of each session.
Some therapists may offer sliding scale fees or accept insurance to help cover the cost.

The number of sessions needed varies depending on the couple’s specific needs and goals. Some couples may only need a few sessions, while others
may benefit from ongoing therapy over a longer period of time.

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Dr. Lori, a compassionate and insightful therapist, has helped families and couples heal, repair, and renew their relationships for nine years. Her expertise in addressing a wide variety of issues in marriages makes her an excellent choice for those ready to invest in restructuring their relationships. I confidently refer my clients to her.

"I work with Dr. Lundin-Fish on a professional level. Specifically, she speaks to my aspiring psychology students about how to succeed in the field. She is passionate, caring, and willing to go above and beyond for others. She is someone you can trust and rely on, no doubt!"

"Dr. Fish genuinely cares and has an incredible ability to understand your feelings. She helped me find hope when I was hopeless. I strongly suggest that you reach out to her if you are experiencing depression, sadness, hopelessness, are prone to self harm, or anxiety."

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Modern Therapy For Your Lifestyle.

At Palm Beach Therapy Center, we recognize that the decision to seek therapy can be a challenging one. It takes courage to confront difficult emotions and work towards personal growth. That's why we are committed to providing a supportive and comfortable environment that makes the process as seamless as possible.

Boca Raton Location
By Appointment Only

398 Camino Gardens Blvd.
Suite 108
Boca Raton, FL 33432

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(561) 485-4633

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Set Up Your Appointment Today

If you believe you are ready to make a change, the next step would be to get in touch with Palm Beach Therapy Center.

At your convenience, please give our office a call at (561) 485-4633, or use the contact form below and our office manager will contact you in 24-48 hours to set up your first appointment.

Thank You!

We’re thrilled you’ve reached out to us!

Thank you for taking this step – we can’t wait to connect with you and start our journey together.