In the realm of relationships, there exists a powerful metaphorical framework known as the Four Horsemen of the Apocalypse. Coined by renowned relationship expert Dr. John Gottman, these four destructive communication patterns symbolize the harbingers of relationship downfall. In therapy, recognizing and addressing these destructive behaviors is paramount to fostering healthy, thriving relationships. In this comprehensive guide, we’ll explore each of the Four Horsemen—criticism, contempt, defensiveness, and stonewalling—unveiling their impact on relationships and providing strategies for overcoming their destructive influence.