Individual
Trash the New Years resolutions, instead try this!
Palm Beach Therapy Center – Boca Raton, FL As the New Year dawns, it’s easy to get swept up in the cultural tide of New
Posts in category: Couples
Heal Yourself With Our Blog
Family
The Importance of Setting Boundaries with Family and Extended Family When Married and Creating Your Own Family
Palm Beach Therapy Center – Boca Raton, FL Marriage marks a significant transition in life, introducing a new phase where a couple starts to build
Couples
Embracing Curiosity: A Path to Understanding Multiple Perspectives
Palm Beach Therapy Center – Boca Raton, FL In today’s diverse and interconnected world, understanding multiple perspectives is more crucial than ever. Whether in personal
Couples
Rediscovering Romance: Why Couples Shouldn’t Lose Themselves in the Chaos of Parenting
Palm Beach Therapy Center, Boca Raton, FL In the whirlwind of sleepless nights, school runs, and endless piles of laundry, it’s easy for couples to
Couples
Summoning Strength: How to Manage Back to School Stress
A couple of weeks ago, I participated in a Live Facebook Video with Modern Boca Mom, Michelle Olson-Rogers. We discussed how to managing stress & anxiety when it comes to welcoming the new school year.
Individual
Couples
Adjusting to Parenthood – A Therapist’s Perspective
Parenthood is a transformative journey filled with joy, love, and new beginnings. However, it also presents unique challenges and adjustments as individuals navigate the transition to parenthood. From sleepless nights and endless diaper changes to the profound shift in identity and priorities, adjusting to parenthood requires patience, flexibility, and self-compassion.
Couples
Understanding the Four Horsemen of the Apocalypse in Therapy: Recognizing and Overcoming Relationship Destruction
In the realm of relationships, there exists a powerful metaphorical framework known as the Four Horsemen of the Apocalypse. Coined by renowned relationship expert Dr. John Gottman, these four destructive communication patterns symbolize the harbingers of relationship downfall. In therapy, recognizing and addressing these destructive behaviors is paramount to fostering healthy, thriving relationships. In this comprehensive guide, we’ll explore each of the Four Horsemen—criticism, contempt, defensiveness, and stonewalling—unveiling their impact on relationships and providing strategies for overcoming their destructive influence.
Couples
Loneliness: An Unexpected Common Symptom of Love
Love, often portrayed as the pinnacle of human connection and fulfillment, is paradoxically intertwined with feelings of loneliness. Despite being surrounded by loved ones or engaged in meaningful relationships, individuals can still experience a profound sense of isolation and emptiness. Loneliness, far from being a reflection of the absence of love, is instead a natural byproduct of the human condition—a symptom of our innate longing for connection, understanding, and intimacy.
Individual
3 Elements of Success in Therapy
Sometimes committing to therapy can be a little intimidating, especially if you haven’t experienced it before. Many people picture laying down on a sofa pouring their heart out to a perfect stranger with glasses and a clip-board.
