Palm Beach Therapy Center, Boca Raton, FL Where’s the Romance? In the whirlwind of sleepless nights, school runs, and endless piles of laundry, it’s easy
Palm Beach Therapy Center – Boca Raton, FL In a world seemingly saturated with dating apps, social media, and endless options, why does finding a
In an effort to make more positive use of this time, I have become very interested in the minimalism lifestyle. This is something that has always caught my attention but I have never truly had an opportunity to explore…until now.
A couple of weeks ago, I participated in a Live Facebook Video with Modern Boca Mom, Michelle Olson-Rogers. We discussed how to managing stress & anxiety when it comes to welcoming the new school year.
Parenthood is a transformative journey filled with joy, love, and new beginnings. However, it also presents unique challenges and adjustments as individuals navigate the transition to parenthood. From sleepless nights and endless diaper changes to the profound shift in identity and priorities, adjusting to parenthood requires patience, flexibility, and self-compassion.
Sometimes, we need to utilize our rose colored glasses to see something different than what we normally see.
In the realm of relationships, there exists a powerful metaphorical framework known as the Four Horsemen of the Apocalypse. Coined by renowned relationship expert Dr. John Gottman, these four destructive communication patterns symbolize the harbingers of relationship downfall. In therapy, recognizing and addressing these destructive behaviors is paramount to fostering healthy, thriving relationships. In this comprehensive guide, we’ll explore each of the Four Horsemen—criticism, contempt, defensiveness, and stonewalling—unveiling their impact on relationships and providing strategies for overcoming their destructive influence.
Love, often portrayed as the pinnacle of human connection and fulfillment, is paradoxically intertwined with feelings of loneliness. Despite being surrounded by loved ones or engaged in meaningful relationships, individuals can still experience a profound sense of isolation and emptiness. Loneliness, far from being a reflection of the absence of love, is instead a natural byproduct of the human condition—a symptom of our innate longing for connection, understanding, and intimacy.
Sometimes committing to therapy can be a little intimidating, especially if you haven’t experienced it before. Many people picture laying down on a sofa pouring their heart out to a perfect stranger with glasses and a clip-board.
If you believe you are ready to make a change, the next step would be to get in touch with Palm Beach Therapy Center.
At your convenience, please give our office a call at (561) 485-4633, or use the contact form below and our office manager will contact you in 24-48 hours to set up your first appointment.
We’re thrilled you’ve reached out to us!
Thank you for taking this step – we can’t wait to connect with you and start our journey together.
