Individual
I feel like I have tried everything. So, what’s the point of therapy?
Palm Beach Therapy Center – Boca Raton, FL When you feel like you’ve tried everything and nothing seems to work, it can be easy to
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Family
The Importance of Setting Boundaries with Family and Extended Family When Married and Creating Your Own Family
Palm Beach Therapy Center – Boca Raton, FL Marriage marks a significant transition in life, introducing a new phase where a couple starts to build
Couples
Embracing Curiosity: A Path to Understanding Multiple Perspectives
Palm Beach Therapy Center – Boca Raton, FL In today’s diverse and interconnected world, understanding multiple perspectives is more crucial than ever. Whether in personal
Couples
Rediscovering Romance: Why Couples Shouldn’t Lose Themselves in the Chaos of Parenting
Palm Beach Therapy Center, Boca Raton, FL Where’s the Romance? In the whirlwind of sleepless nights, school runs, and endless piles of laundry, it’s easy
Individual
Navigating the Modern Dating Maze: Why Finding Love Feels Like Mission Impossible
Palm Beach Therapy Center – Boca Raton, FL In a world seemingly saturated with dating apps, social media, and endless options, why does finding a
Individual
Getting More From Less: Minimize to Maximize
In an effort to make more positive use of this time, I have become very interested in the minimalism lifestyle. This is something that has always caught my attention but I have never truly had an opportunity to explore…until now.
Couples
Summoning Strength: How to Manage Back to School Stress
A couple of weeks ago, I participated in a Live Facebook Video with Modern Boca Mom, Michelle Olson-Rogers. We discussed how to managing stress & anxiety when it comes to welcoming the new school year.
Individual
Couples
Adjusting to Parenthood – A Therapist’s Perspective
Parenthood is a transformative journey filled with joy, love, and new beginnings. However, it also presents unique challenges and adjustments as individuals navigate the transition to parenthood. From sleepless nights and endless diaper changes to the profound shift in identity and priorities, adjusting to parenthood requires patience, flexibility, and self-compassion.
Individual
Rose Colored Glasses
Sometimes, we need to utilize our rose colored glasses to see something different than what we normally see.
