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Individual

Getting More From Less: Minimize to Maximize

In an effort to make more positive use of this time, I have become very interested in the minimalism lifestyle. This is something that has always caught my attention but I have never truly had an opportunity to explore…until now.

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Adjusting to Parenthood: Navigating the Transition with Grace and Resilience
Couples

Adjusting to Parenthood – A Therapist’s Perspective

Parenthood is a transformative journey filled with joy, love, and new beginnings. However, it also presents unique challenges and adjustments as individuals navigate the transition to parenthood. From sleepless nights and endless diaper changes to the profound shift in identity and priorities, adjusting to parenthood requires patience, flexibility, and self-compassion.

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Relationship
Couples

Understanding the Four Horsemen of the Apocalypse in Therapy: Recognizing and Overcoming Relationship Destruction

In the realm of relationships, there exists a powerful metaphorical framework known as the Four Horsemen of the Apocalypse. Coined by renowned relationship expert Dr. John Gottman, these four destructive communication patterns symbolize the harbingers of relationship downfall. In therapy, recognizing and addressing these destructive behaviors is paramount to fostering healthy, thriving relationships. In this comprehensive guide, we’ll explore each of the Four Horsemen—criticism, contempt, defensiveness, and stonewalling—unveiling their impact on relationships and providing strategies for overcoming their destructive influence.

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If you believe you are ready to make a change, the next step would be to get in touch with Palm Beach Therapy Center.

At your convenience, please give our office a call at (561) 485-4633, or use the contact form below and our office manager will contact you in 24-48 hours to set up your first appointment.

Dr. Lori Fish Palm Beach Therapy Center Boca Raton FL

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Thank you for taking this step – we can’t wait to connect with you and start our journey together.

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